What is it when the balls of your feet hurt?
What is it when the balls of your feet hurt?
Metatarsalgia (met-uh-tahr-SAL-juh) is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping. There are other causes as well, including foot deformities and shoes that are too tight or too loose.
Why does the ball of my feet hurt when I walk?
Aching pain in the ball of your foot (metatarsal pain) can occur with inflammation, bruising, numbness, and the pain may get worse during activity. It can be caused by injury, unsupportive footwear, or the shape of your foot. Metatarsal pain can often be treated at home with rest.
How do you get rid of metatarsalgia?
Rest. Protect your foot from further injury by not stressing it. Ice the affected area. Apply ice packs to the affected area for about 20 minutes at a time several times a day. Take an over-the-counter pain reliever. Wear proper shoes. Use metatarsal pads. Consider arch supports.
How do I stop the balls of my feet hurting?
Elevate & Ice the Ball of the Foot (rest, ice, compression, elevate) trick. Wrap an ice pack in a towel and apply to the balls of your feet for 20 minutes a few times a day as the pain persists. While icing, raise your feet up for some elevation.
