What is a respectable time for 10K?

What is a respectable time for 10K?

Average time Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes.

What is a good time for first 10K?

Average 10K time for beginners For beginners, you can expect to cross the finish line of a 10K somewhere between 60-80 minutes. If training is new to you, you can start out by doing a combination of running and walking to build up your fitness and avoid injury.

What is the largest 10K race in the US?

ABOUT THE BOLDERBOULDER In 1979 we dreamt of attracting a few hundred of our friends to race though the streets of Boulder, Colorado to celebrate Memorial Day with our families. Fast forward almost 40 years and the BOLDERBoulder has grown to become one of the largest and most highly acclaimed 10K’s in the world.

What does running 10K do to your body?

Improved health markers such as heart rate, blood pressure, cholesterol, weight, and body fat. More energy and better sleep. Stronger immune system. Improved running!