Can you calculate body fat percentage from BMI?

Can you calculate body fat percentage from BMI?

(1.20 x BMI) + (0.23 x Age) – 5.4 = Body Fat Percentage.

What is a good BMI and body fat percentage?

below 18.5 means a person is underweight. between 18.5 and 24.9 means a person is of a “normal,” or healthy, weight. between 25 and 29.9 indicates a person is overweight. above 30 indicates a person has obesity.

Is BMI and body fat percentage the same?

While BMI is a rough estimate of body fat, body fat percentage is a more accurate number. BMI, but not overfat. Likewise, a person of normal weight on the BMI scales may still be overfat and at risk of weight-related diseases.

How do you figure out body fat percentage?

Body fat percentage (BFP) is the total mass of fat divided by total body mass. The total body fat includes essential body fat and stored body fat.