What is a healthy body fat percentage for my height?

What is a healthy body fat percentage for my height?

The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%.

Does your height affect your body fat percentage?

As you get taller, your body increases in mass proportionately. Therefore, if you are taller than average, you will likely weigh more than someone of average height while having the same amount of muscle and fat.

Is 20% body fat high for a man?

Measuring body fat For a man, 2–5% fat is essential, 2–24% fat is considered healthy, and more than 25% classifies as obesity. For a woman, 10–13% fat is essential, 10–31% fat is healthy, and more than 32% classifies as obesity.

What does a 30% body fat person look like?

30% body fat: More fat is present around the body at the 30% level including waist, back, thighs, and calves. The waist will appear slightly larger relative to the hips, and the man’s stomach will most-likely be protruding noticeably over the waist.