How many calories do you burn jogging 2 miles?

How many calories do you burn jogging 2 miles?

Running Two Miles a Day If you stop at two miles, this works out to approximately ​192 to 284 calories burned​ during your workout. If you increase your pace to six miles per hour, a 125-pound person burns 600 calories per hour, and a 185-pound person burns 888 calories per hour.

How many calories do you burn in 3 miles of jogging?

This is a ballpark figure, but it’s estimated that running 1 mile burns 150 calories (it’s a very average value and depends on many factors including your weight, running efficiency…). So if I run 3 miles a day I will burn an extra 450 calories each day.

How many calories do I burn on a 30 minute jog?

A 30-minute jog burns between 200-500 calories. This is the ideal amount of weight loss for people who are on a weight loss regimen.

How many calories does jogging 4 miles burn?

The average person will burn between 80 to 140 calories per mile.