How many calories did I burn on a 3 mile hike?
How many calories did I burn on a 3 mile hike?
The general rule is, the more you weigh, the more calories you will burn per hour. For example, a 180-pound male hiking three miles with a 15 lb pack will burn 312 calories while a 150-pound male will burn approximately 264 calories.
Does hiking really burn a lot of calories?
However, you might be happy to know that according to the CDC, hiking burns more calories than any other cardio activity. According to the CDC, a 154-pound person can burn 185 calories on average for every 30 minutes of hiking.
How many calories burned 5 hours hiking?
However, running still makes you burn more calories. A very rough approximation of the calories burned is 450 kcal per hour of hiking. Compare it with 300 kcal for walking and 600 kcal for running.
How many calories does 2 miles of hiking burn?
Besides that, there are many other variables that may increase or decrease the number of calories burned hiking – like muscle mass, age, fitness level, and height. Walking 2 miles you may burn an average between 350 – 780 calories.