How much calories do you burn when walking 3 miles?

How much calories do you burn when walking 3 miles?

Each mile that a person walks burns roughly 100 calories. If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least). Burning 300 calories each day leads to a weekly deficit of 2100 calories.

How many calories do you burn walking 3 miles in 30 minutes?

For example, a 140-pound person burns about 4 calories per minute while walking 3 miles per hour. So, in about 30 minutes, this person would burn roughly 112 calories. But a 200-pound person burns about 5 calories per minute or about 159 calories per 30-minute interval.

How many calories are burned per mile walking?

On average, a mile burns about 100 calories when walking. Another point: ANY exercise pales in comparison to a much more important part of the weight loss equation: nutrition.

Does walking 3 miles burn the same calories as running 3 miles?

Q: Can you burn the same amount of calories walking vs. running the same distance? A: The short answer is no, there is usually around a 30% differential. But there are some variables that could make the amount of calories to end up around the same.