How many calories do you burn walking in water for 30 minutes?

How many calories do you burn walking in water for 30 minutes?

The average person burns 320-430 calories per hour water walking at a moderate pace.

What burns more calories walking or water walking?

Exercising in water requires more effort than the same exercise on land. The extra resistance of walking in water allows you to challenge and strengthen your muscles in ways you may not be able to with a land-based routine. It also helps you burn more calories, which can aid in weight loss.

Is water walking a good exercise?

Physicians and physiologists have warmed to the idea of water walking as therapy and good exercise for people with joint pain and damage for its many benefits, which include: Water’s buoyancy reduces the impact on joints. Working out in water can help improve cardiovascular fitness, balance, and range of motion.

How many calories do you burn when you tread water for an hour?

Did you know you burn three times the calories during water workouts than walking? Simply treading water in a pool burns 11 calories per minute; that’s the same as running six miles per hour!