Is walking 5 miles a day too much?

Is walking 5 miles a day too much?

Walking 5 miles a day may be enough exercise, depending on your fitness levels and goals. For example, if you’re looking to mostly maintain your weight and muscle tone, walking is a great exercise.

How long does it take to walk 5 miles a day?

But in general, briskly walking a mile can take anywhere from 13 to 20 minutes, according to UC Berkeley. As a result, the time it takes to walk 5 miles can range between an hour and five minutes to an hour and 40 minutes.

How many hours is 5 miles?

How long 5 miles is in minutes driving will depend on your speed and other factors, but you should expect between 4 to 12 minutes.

Does walking 5 miles burn belly fat?

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.