How many calories should a 18 years old girl eat?

How many calories should a 18 years old girl eat?

Calorie Recommendations Older teens need more calories than younger teen girls; for example, an 18-year-old teenage girl should aim for 1,800 to 2,400 calories per day depending on her activity level.

Is 1600 calories enough for a 18 year old?

According to these guidelines, teen girls ages 13 to 18 need 1,600 to 2,400 calories daily, depending on their specific age and activity level.

How many calories should an 18 year old man have?

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Are 1,500 calories a day enough?

A 1,500-calorie diet fits the needs of many people who want to lose fat and improve health. Like any healthy diet it should include mostly whole, unprocessed foods. Reducing excess calories and using some of the simple tips in this article can help you succeed in your weight loss journey.

What happens if a teenager doesn’t eat enough calories?

If teenagers don’t take in adequate calories and nutrients, they can experience health complications like stunted growth, delayed puberty, menstrual irregularities, and other conditions ( 1 ). An inadequate diet can negatively affect mood, energy levels, and athletic and academic performance ( 4 , 5 , 6 ).

What is a good diet for an 18 year old?

The best way your teen can maintain a healthy weight is to eat a diet rich in whole grains, fruits, vegetables, no-fat or low-fat milk products, beans, eggs, fish, nuts, and lean meats. Eating healthfully means getting the right balance of nutrients.