What are the benefits of walking 6 miles a day?

What are the benefits of walking 6 miles a day?

Burn calories. Heart health. Lowers blood sugar. Joint pain. Immunity. Energy boost. Mood enhancer. Increased life span.

Is walking 6 miles a day enough exercise?

While walking 6 miles is a great way to improve your cardiovascular health and increase your calorie burn, it’s probably not necessary each day. Aim to get between 150 and 300 minutes of walking each week, as recommend by the Centers for Disease Control and Prevention (CDC).

How many calories will I burn walking 6 miles a day?

6 miles. Walking 6 miles a day, most people will burn 420 to 720 calories. Walking 6 miles a day, 5 days a week will total up to 2,100 to 3,600 calories. That’s ⅔ to 1 pound of fat lose a week.

Will walking 6 miles a day tone my legs?

She says: “Walking burns calories and boosts fitness, plus it tones your thighs, calves and bum. Not only that, but by strengthening your ‘core’ muscles in your tummy and back, brisk walking also flattens a pot belly and, if you swing your arms, it’ll blitz your bingo wings.”