How is Usman so muscular?

He has always maintained a great level of fitness and during the recent interview, he revealed the secrets to his great shape. Kamaru Usman revealed that rigorous workouts on a daily basis during his fight camps are a must for him. Even when he does not have any fights lined up, Usman works out 2-3 times weekly.

How much does Usman lift?

While he applies a slightly more holistic approach to his training these days, the jacked Usman is insanely strong for a welterweight. At his collegiate peak in the weights room, the heavy hitter could bench press over 360lbs and squat over 500lbs.

What is Kamaru Usman diet?

“My diet mainly consists of water, most importantly,” Usman explained as he showed off his tidy fridge. “At least four times a week I have to get in some eggs, and I’ll mix in the spinach in there. Some type of fruit at some point later on in the day.

How are UFC fighters so ripped?

Instead of increasing muscle mass, fighters focus on muscle endurance training that makes them lean and shredded. This type of skinny body allows them to perform at the best of their abilities without a sudden decrease in performance. Imagine yourself sprinting across a field as fast as you can.