What are the 4 essential foods?

What are the 4 essential foods?

Kale. “Kale has been called one of the world’s healthiest vegetables for good reason. Sweet potatoes. “When it comes to fruits and vegetables, colour is a great indicator of nutritional value,” says Pearson. Spinach. Strawberries.

What did Tony Horton eat?

My diet now is: No wheat, no corn, no soy, no dairy, and I’m all vegan. You can be vegan and have none of those things. Most people would not put this much effort into their diet, but I want to feel good and have more energy.

Is Tony Horton a vegetarian?

Horton calls himself a “Flexitarian”, which means that he eats mostly a plant-based diet 90% of the time but will have the occasional fish, eggs or free-range, organic chicken if he is out and about and there are no other options.

What are the 3 foods that Dr. Gundry says to avoid?

What are the 3 foods Dr. Gundry says to avoid? He recommends avoiding grains like wheat and corn found in bread and pasta, undercooked legumes and beans, and sweeteners or high-sugar foods, such as cookies.