What are the free foods on Weight Watchers?
What are the free foods on Weight Watchers?
Non-starchy veggies. Fruit. Fat-free yogurt and cottage cheese. Eggs. Fish and shellfish. Poultry. Tofu and tempeh. Corn and popcorn.
How many points are eggs on the blue plan?
Yes, skinless chicken breast and eggs are zero Points foods, but if you use oils or butter to cook them in, the cooking fat will need to be tracked. But good news, there are easy ways to cook these foods without adding any unwanted SmartPoints.
How many points is pasta on WW Blue plan?
A 1-cup serving of cooked, regular pasta has 5 PointsPlus values, and the same amount of whole wheat pasta comes in at 4 PointsPlus values.
What snacks can I eat on WW blue?
1/4 cup fat-free refried beans with 1 low-carb tortilla. 2 Gingersnap cookies (about 1/4 oz each). 1/2 light English muffin with 1 Tablespoon of light cream cheese. 1 graham cracker square with 1 tablespoon of PB2 powdered peanut butter. 3 oz of cooked ham. 2 fat-free hot dogs.
How many points are scrambled eggs?
Eggs are low to no points depending on the plan you follow. The green plan counts 2 points for each egg. The blue and purple plan list eggs as zero point foods.
Are eggs free in WW?
Yes! It doesn’t matter what you cook your eggs with or in. If eggs are one of your ZeroPoint foods, they do not have any PersonalPoints™ values—even in a cake recipe. Other ingredients you’re adding to your eggs may have Points®, however, so make sure to track them.
