What is the best thing for aching legs?
What is the best thing for aching legs?
Rest as much as possible. Elevate your leg. Apply ice for up to 15 minutes. Gently stretch and massage cramping muscles. Take over-the-counter pain medicines such as acetaminophen or ibuprofen.
What are aching legs a symptom of?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
What is the home remedy for leg pain?
Apple Cider Vinegar. Turmeric. Ginger. Calotropis gigantea (Dudh akondo). Lavender Oil. Garlic. Atmagupta (Kapikacchu). R.I.C.E.R.
Why do I have heavy aching legs?
The main cause of heavy legs is generally poor blood circulation. Blood circulation problems generally occur in the lower part of your body, especially your legs. This is because the lower section of your body needs to fight against gravity to transfer the blood back up to your heart.
What are you lacking if your legs ache?
Too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Diuretics — medications often prescribed for high blood pressure — also can deplete these minerals.
Should I worry about aching legs?
Leg Pain Could Indicate Vein or Artery Disease Often, leg pain is misdiagnosed as simply muscle aches or arthritis. The reality is leg pain and cramps may be signs of a more serious underlying disease; therefore, you should discuss your leg challenges with a vascular specialist.
