Who is Dr Kara Fitzgerald?

Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine (IFM)’s Textbook for Functional Medicine.

How can I reduce my Bioage?

Besides diet the other lifestyle components she recommended were regular exercise, getting at least 7 hours of sleep and eating within a period of 12 hours. The best recommendation was eating from 7 a.m. to 7 p.m. She recommends stopping eating a couple of hours before you go to sleep.

What is a biological age test?

Biological Age is a detailed assessment of your body’s internal age at the cellular level and helps you focus on the internal systems or organs that are aging at a faster rate. Biological Age benefits individuals who are seeking to: Enhance their longevity. Minimize age-related health risks.