How many calories does 10 miles burn running?
How many calories does 10 miles burn running?
Efficient Speed = More Calories in Less Time Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories.
How many calories do you burn for running at 12 miles per hour?
The American College of Sports Medicine further explains the number of calories burned while running: running at 6 mph burns approximately 10 calories per minute; running at 9 mph uses roughly 15 calories per minute; and running at 12 mph eats up about 20 calories per minute.
How many calories do you burn running 13 miles?
Another reason you may be looking to run and train for a half marathon is to lose weight. On average a half marathon, or 13.1 mile run, can burn around 1100 – 1600 calories depending on factors such as your weight and running intensity.
How long should I run to burn 500 calories?
As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. So if your goal is to burn 500 calories, you need to run about five miles.
