Can eating cottage cheese before bed help you lose weight?
New research, published in the British Journal of Nutrition, has found that eating cottage cheese before going to sleep can...
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Why do I weigh more than I look?
Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you...
Is one glass of water a day enough?
Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is...
What hydrates better than water?
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers...
When should you stop drinking water before bed?
When's the best time to stop drinking water? It's often recommended that you should stop drinking water two hours before...
What does it mean if you urinate every 15 minutes?
The 2 main symptoms of diabetes insipidus are often needing to pee a large amount of urine and feeling extremely...
