What does standing for 8 hours do to your body?

What does standing for 8 hours do to your body?

When standing occurs continually over prolonged periods, it can result in inflammation of the veins. This inflammation may progress over time to chronic and painful varicose veins. Excessive standing also causes the joints in the spine, hips, knees and feet to become temporarily immobilized or locked.

How many hours a day should you be standing?

Experts have found that you should try to stand for at least 2 hours per day, but up to 4 hours per day could be optimal. This might seem like a lot, but there are lots of ways you can fit standing into your day.

Is it better to stand for 8 hours or sit?

Timing is everything In particular, standing for prolonged periods is associated with varicose veins and back pain, he said. To get the right balance, Hedge recommends sitting 20 minutes out of every half hour at work, standing for eight minutes and moving around for at least two minutes.

Is standing for 8 hours hard?

If you work on your feet for eight hours a day, it’s quite likely that you’ll feel sore at the end of the day. Your body weight is absorbed entirely by your feet when you stand or walk, and your feet aren’t designed for intense, constant pressure. The constant pressure often leads to more serious health problems.