How many calories should I burn if I ran 2 miles?

How many calories should I burn if I ran 2 miles?

Running Two Miles a Day If you stop at two miles, this works out to approximately ​192 to 284 calories burned​ during your workout. If you increase your pace to six miles per hour, a 125-pound person burns 600 calories per hour, and a 185-pound person burns 888 calories per hour.

Can you lose weight by running 2 miles a day?

The simple answer is yes. Running 2 miles a day can help you lose weight and keep it off over time. Running burns calories, and the more you weigh, the more calories you’ll burn. Running 2 miles each day can help you create a calorie deficit that will result in weight loss.

Is running 2.5 miles in 30 minutes good?

Beginner runners should aim to run 2 – 3 miles (3.2 – 4.8 kilometres) in 30 minutes. Even if you’re taking regular walking breaks, you should be able to run this distance in half an hour.

Will running 2 miles a day tone my legs?

Running 2 miles a day will definitely tone your body. For best results combine running with healthy eating. If you’re a beginner runner don’t jump right into running every day. You need rest days for your body to recover and to reduce the risk of injury.

How can I burn 500 calories a day?

HIIT (High-Intensity Interval Training). Zumba/Dancing. Kickboxing. Swimming. Running/Sand Running. Weight Training. Rope Jumping. Body Weight Workouts.

How can I burn 1000 calories a day?

Running. You can burn anywhere from 11 to 17 calories per minute from running, but the exact numbers vary based on how much you weigh and how fast you run. CrossFit. High-Intensity Interval Training. Cycling. Rowing. Elliptical Machine. Daily Step Count.