How many calories should a 155 lb woman eat?

How many calories should a 155 lb woman eat?

If you multiply 155 by 15, you will get 2,325, which is the number of calories per day that you need in order to maintain your current weight (weight-maintenance calories).

How many calories does a 150 pound woman burn a day?

With a sedentary lifestyle that includes no physical activity beyond everyday tasks like walking through a parking lot, a 150-pound woman burns about 2,045 calories per day. With light activity — the equivalent of walking casually two miles per day — she burns 2,386 calories.

How many calories should a 160 pound woman eat to lose weight?

If you’re moderately active, it takes about 2,250 calories a day to maintain 160 pounds, and 1,250 calories a day to lose 2 pounds per week.

How many calories should a woman eat a day to lose weight?

To lose one pound of weight per week, you should consume approximately 1,500 calories per day. Active women who walk for over 3 miles per day need to consume at least 2,200 calories to maintain their weight. To lose one pound of weight per week, you should consume approximately 1,700 calories per day.

Is 1200 calories too much for a woman?

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.

Is a 2000 calorie diet good for weight loss?

Following a 2,000-calorie diet may help some people lose weight. Its effectiveness for this purpose depends on your age, gender, height, weight, activity level, and weight loss goals. It’s important to note that weight loss is much more complicated than simply reducing your calorie intake.